How is sitting still and doing nothing helpful?

“The first layer of learning in meditation is to realize how far we have strayed from our natural selves. Once you understand how much mind wandering filters your perceptions of the world, you can begin to understand the value in dismantling those filters, and engaging the world in a much more authentic way, without getting stuck in the internal running commentary. Then you can begin to experience the grandeur and glorious mystery of life as it truly is!”

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