“It takes heart to live in even ordinary times.
…….
Have courage. At all human scales, strong forces have always tried to confuse and frighten others. Whatever outward action is necessary, you can preserve an inner freedom, never cowed or bowed in your core.” Rick Hanson, PhD
This article by Dr. Rick Hanson beautiful encapsulates, our need to “take heart”
By “taking heart,” I mean several related things:
- Sensing your heart and chest
- Finding encouragement in what is good both around you and inside you
- Resting in your own warmth, compassion, and kindness; resting in the caring for you from others; love flowing in and love flowing out
- Being courageous, whole-hearted and strong-hearted—going forward wisely even when anxious, knowing your own truth and as you speak it
When you take heart, you’re more able to deal with challenges like aging, illness, trauma, or conflicts with others. You’re also more able to take advantage of opportunities with confidence and grit.
Heart On Her Sleeve Publications 
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